Famously called the ‘Turmeric Latte’
Amazing Benefits of Haldi waala Doodh
- Full of Antioxidants
- Help to improve mood
- Help reduce inflammation
- Has antibacterial, anti-fungal and anti viral properties
- Good dose of calcium and vitamin D
- Improve memory and brain functions
- Reduce the risk of cancer
- Help improve Digestion
How to prepare the beneficial Haldi waala Doodh?
The amazing benefits make this humble Haldi waala Doodh deserve the name ‘Golden Milk‘. Well lets get started –
Start with a cup of milk in a steel pateli on a medium gas burner.
Add a spoonful of sugar and stir. You can opt for jaggery or even honey for healthier versions. But one spoon of sugar in a day wont hurt a person with moderate weight and good health.
I added nuts powder. I have prepared this powder using almonds, cashews, pistachio and walnuts. Prepare this powder by taking the nuts in equal quantities (can be changed as per your preference), dry roast them on a pan and pulse it in a grinder. Store in an airtight container. You can skip this step. I was making the milk for my daughter and I avoid giving her any store bought milk protein powder. Hence I add this nutritious home made nuts powder which definitely helps in her growth.
Now add a pinch of elaichi (cardamom) powder, jaiphal (nutmeg) powder, and miri (pepper) powder and quarter teaspoon of good quality haldi powder. You can skip jaiphal (nutmeg) powder if taking in the days time. But if consuming the milk at night do add. These powders not only add flavour and fragrance but also add its own amazing properties to the milk. Elaichi, Miri & Jaiphal as spices are filled with amazing health beneficial properties.
Bring it to boil, cool a little (if you are giving it to your kid) and serve. I have strained it as my daughter likes plain smooth milk. You can avoid straining and actually bite on the small crumbs on nut powder.
Ofcourse I have used MOMmade Haldi powder, MOMmade Elaichi Powder, MOMmade Jaiphal Powder, MOMmade Miri Powder.
It is perfectly fine to consume this amazing Haldi waala Doodh everyday and reap the amazing benefits for a lifetime. It is yummy and it is healthy. So here’s our first step to ‘YUMMINESS EVERYDAY’.\
BE YUMMY. BE HEALTHY.
I am Manasi Khandpekar, the founder of MOMmade along with my mom. She is the backbone while I enjoy being the face. Travelling from graphic design to brand communication to creating a brand of my own was a journey of learnings and excitement. The world of food fascinates me everyday. And thats where I am living every moment right now. Writing is another passion so food plus writing gave birth to this blog.